The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While ...

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can ...

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per ...

Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat ...

Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does ...

If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl ...

If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because ...

Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that ...

If you have ever glanced at our career page, you already know that our team is very international, that we are doing our best to be an inclusive company and ...

A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your belly can feel very ...