allhealthwellness.com – Hereditary or genetic diseases are diseases that are inherited based on lineage. Apart from parents, genetic diseases can be inherited from one or more previous generations, such as grandparents, or even great-grandparents. Well, hereditary factors are determined by genes that come from the father and mother. The most dominant gene will determine the psychological and physical condition of the child sbobet88.
If the dominant gene that is damaged comes from the mother, for example having a gene for heart disease, then the child can experience a similar disease. The risk of experiencing disease increases if the child leads an unhealthy lifestyle. So, how can you avoid contracting hereditary diseases? Hereditary or genetic diseases are generally difficult to avoid. However, there are several things you can do to reduce the development of the disease. Below are ways to prevent hereditary diseases that you can apply.
Regular exercise
Genes in your body are influenced by the methylation process. In this process, a group of atoms attaches to the outside of the gene section. Groups of atoms can make genes not work properly to receive and respond to signals from the body. So, to change the gene methylation process, you need to exercise regularly. This way of preventing the development of genetic diseases can support the performance of genes in the body. So, from now on, get into the habit of exercising, OK? No need for heavy exercise, you can cycle, swim, run or walk.
Consume nutritious food
Eating nutritious food is one way to prevent disease from decreasing. Limit fatty, oily and high sugar foods. Increase your consumption of protein, fiber and fruit. Foods with good nutrition can “turn off” genes that increase the risk of heart problems. Consider eating more raw fruits and vegetables, white leafy vegetables, and onions. This is because some of these foods contain substances that are believed to make tumor suppressor genes more active against cancer.
Avoid smoking and exposure to chemicals
Avoid smoking and exposure to other chemicals so that genetic diseases do not develop. Many chemicals are carcinogens (cancer causes) and can affect genetic conditions in the body. When you smoke, for example, the substances in tobacco can cause anticancer genes to mutate so that they don’t function effectively.
Manage Stress
One way to prevent hereditary diseases is by managing stress. You can avoid stress in various ways. Reduce excessive workload and get enough rest every day. One way to manage stress is to meditate. Do some breathing techniques after waking up or before going to bed.
Check your health regularly
The incidence of genetic diseases can be minimized by having regular health checks. Regular health checks at least once every 6 months or once a year. Regular medical check-ups are very important because the cure rate for genetic diseases that are detected early can be greater, compared to diseases that are only discovered after an advanced stage.
