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The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While some people choose to adopt a vegan diet ...
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by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...
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You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many ...
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Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat whatever your heart desires. Burgers, ...
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If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
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If you have ever glanced at our career page, you already know that our team is very international, that we are doing our best to be an inclusive company and that we put people first.But you’re ...
