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Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day execution – and, more importantly, the pre-race preparation.My love of racing began when, in my teens ...

The Whole Truth You Need To Know

Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol… sounds like fun, right?Whether you’re trying to ...

What Is Pronation and Why Does It Matter?

Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ultra-athletes or flat feet and fallen arches? Is it good or bad? In this article, you’ll learn what ...

What Is the Best Time to Go for a Run?

If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While not everyone can choose at what time of the day to run during the week, you’ll still find ...

Superfoods: 7 Immunity Booster Foods

Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during cold and flu season so you can perform at your best. What are superfoods?Superfoods are foods that ...

This Is How the Runtastic Team Looks Like

If you have ever glanced at our career page, you already know that our team is very international, that we are doing our best to be an inclusive company and that we put people first.But you’re probably wondering: ok, what does that mean in numbers? Well, here is a snapshot of how our team looked ...

Bloated Stomach? 7 Drinks that Really Help

A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your belly can feel very full, tight and can even be painful.(1) This is definitely not the feeling you want to be walking around with all day.What Causes ...

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